Fartlek Rules

A fun and accurate list of rules for running Fartleks with others.

Important Rules for Fartlek Training:

  1. Prepare to get messy
  2. Don't plan, just go with the flow
  3. Try to stay ahead of the others
  4. Tighten your core to squeeze through the run
  5. Don't hold your breathe when straining
  6. Have fun using your turbo boosts